Cuticle Care 101: How to Keep Your Nail’s Natural Protector Healthy
Your cuticles may be tiny, but they play a powerful role in nail health. This thin layer of skin at the base of every nail forms a protective seal that...
Foot Notes
Your go-to source for expert advice, practical tips, and podiatrist-backed insights on all things foot health. From skin and nail care to orthotics, pain relief, and product recommendations, we cover everything you need to keep your feet happy, healthy, and ready for life’s next step.
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Pedicure Showdown: Dry vs. Wet - What’s the Difference?
Your calluses are sore, your polish is chipped, your feet feel grungy, and you’re really looking forward to your next pedicure! You’ll achieve truly soft and smooth skin through a...
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Love Your Feet: Simple Daily Habits for Optimal Foot Health
Your feet! You try to ignore them, dress them up with polish, or sometimes we simply resort to hiding them in our shoes and socks. Preventive care can keep your...
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Salon Safety Decoded: 8 Critical Questions to Ask Before Your Next Professional Pedicure
When it comes to pampering ourselves, a salon pedicure can be a delightful treat. However, ensuring that your feet remain healthy and infection-free is crucial. Podiatric practitioners often encounter salon-related...
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Winter Foot Rescue: Preventing Cracking, Dryness & Pain During Cold Weather Months
As the winter season approaches with its arctic winds, snow, sleet, and ice, it's crucial to prepare your feet for the challenges ahead. "Winterizing" your feet isn't just about protection;...
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Dance All Night: 7 Podiatrist Secrets for Pain-Free Special Occasion Heels
Whether it's a wedding, a gala, or a night out on the town, high heels are often the go-to choice for adding a touch of glamour to any outfit. However,...
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The Nail Polish Sharing Dilemma: Hidden Infection Risks & Safe Alternatives
We're often taught that sharing is caring, but when it comes to nail polish, it's important to consider both hygiene and safety. While sharing can bring richness and closeness to...
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Orthotics Reality Check: Can Custom Inserts Actually Reshape Your Feet? Expert Analysis
Orthotics never change the shape of your foot or “train” your feet to function better. For a great comparison, orthotics are similar to, prescription eyeglasses. You see better only when you...
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Defeat the Itch: Podiatrist-Approved Solutions for Stubborn Athlete's Foot (Prevention Guide)"
If you’ve ever experienced athlete’s foot, you know how miserable it can be. Burning, itching, and misery - ugh. It seems like once you’ve had it, you always up fighting...
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The Modern Man-I-Cure Revolution: Why Male Foot Care Is Finally Breaking Stereotypes
Just as women are crossing cultural barriers and breaking stereotypes, men are venturing into what’s been considered the “women’s only” world of the manicure, pedicure, and nail salon. Check out...
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Could What You’re Eating Cause You Foot Pain?
We all know that your holiday meal can cause an upset stomach, but did you know that it can also cause foot problems? Do you ever get pain in your...
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Heel Hack or Myth? The Surprising Truth About Incontinence Pads in Uncomfortable Shoes
True or False?Can incontinence pads make your shoes and heels more comfortable?Believe it or not, it’s TRUE!Kind of.
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Sky-High Comfort: 10 Flight-Tested Foot Care Hacks for Frequent Flyers (2025 Guide)
You’ve been planning your trip, you’re prepped and ready, but you’ve realized you have a long flight ahead of you and you might run into some issues with your feet....
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CBD & Foot Pain Relief: The Science-Based Guide You Need to Read
Can CBD products work for foot pain? While research is still limited, some studies suggest that CBD may offer potential benefits for foot pain...
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