The Latest Medical Advice on Sprained Ankles, Strains, and Bruises: Why RICE Is Out and What Works Now
For years, the go-to advice for treating a sprained ankle was the RICE method: Rest, Ice, Compression, and Elevation. But as medical research evolves, so does our understanding of what helps your body heal faster and stronger. If you’re still reaching for the ice pack and planning to camp out on the couch, it’s time for an update! Here’s the latest science and expert advice about managing sprains, strains, and bruises.