Self massage your feet and provide temporary relief from pain associated with plantar fasciitis, heel spurs and tired feet. Great tool for tired achy feet, tight muscles and ligaments.

Your solution for stretching, massage, and cold therapy to effectively improve pain and function in people with plantar fasciitis/heel pain. 

• In all applications, the Foot Roller can be chilled or frozen to help reduce inflammation.
  
• Ridged design - increases pressure points to deliver enhanced foot massage.
• Hollow core - helps match the foot's contour creating a snug, custom feel.
  
• Made of supple natural rubber - slip resistant and won't scratch floors.
  
• Easily cleaned with disinfectant spray.
  
• Small, lightweight, compact and travel friendly.
• May be frozen to create a cryotherapy pain relief experience.

How to Use

Apply gentle, all-around pressure to the muscles and tissues along the bottom of your feet. Sit or stand to apply more pressure.